Jan. 10th

Week 14 / Day 3

A. Snatch Balance, build to a heavy single
225#'s PR!!!
B1. Squat Clean Cluster, 1.1 x 5 sets, rest 1m30s- nothing over 225#'s
@225#'s Completed
B2. AMRAP Strict HSPU x 5 sets, rest 1m30s
8 reps, 8 reps, 5 reps, 4 reps, 6 reps
C. 5 Muscle-ups per min for as many mins as possible (up to 12mins)
8 rds + 3 reps

Notes:

- PR for the Snatch Balance I take it.
- SC felt good
- HSPU are still not where they should be.
- MU's done with false grip, 1st 3 sets were UB, an improvement from last week for sure. Maybe if I did singles all the way through I might've maxed on time but I need to work on multiple reps.