Week 16 / Day 3
Snatch Balance. Above Knee Hang Squat Snatch, 1.1 @135#'s per min for 10mins
Completed
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3 Rds @90%:
30 KBS- 32kgs
30 cals Airdyne
Time: 6m54s
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10mins rest
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3 Rds @90%:
30 Wall Balls- 20#'s, 10ft
20 Box Jumps Overs- 24"- no rebounding
Time: 5m49s
Notes:
- Still pretty sore today in the anterior part of my legs, also didn't sleep that great at work
- BUT I thought I did a Great Job on the scenarios!!
- The First Scenario, unfortunately I miscounted 2 reps on the KBS but I went on UB on the KBS. The Airdyne speed was around 25mph.
- The 2nd Scenario, everything was UB.
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