Week 13 / Day 7
3 sets @97%:
20 cals Airdyne
20 OHS @65#'s
20 Box Jumps- 24" - step downs
20 Unbroken Double Unders x 5 sets
20 GHD Sit-ups
20 Walking Lunges
20 cals Rowing
*rest same as work time
1. 7m05s
2. 7m59s
3. 7m49s
Notes:
- I was steady and constantly moving at a decent speed on every movement except the DU's, I missed 3-4 sets each round for the DU's.
- My quads were pretty juiced going into the BJ's
- Still need to work on those UB DU's during duress
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