Week 16 / Day 6
4 sets @97%:
45sec Power Clean and Push Press @115#'s
45sec Airdyne
*rest 9mins b/t sets
(PC + PP (reps) / Airdyne (cals))
1. 16 reps / 37 cals
2. 15 reps / 26 cals
3. 14 reps / 23 cals
4. 13 reps / 19 cals
+
10min rest
+
20mins Airdyne @50%
Completed
Notes:
- This was really hard, the build up of lactic was greater and greater every set
- it wasn't possible for me to be consistent in each set on either exercise
- on the 3rd and 4th set I was having trouble moving with some fluidity because of the lactic build up
- The 20min Airdyne was more of a lactic flush
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