Jan. 9th

Week 14 / Day 2

10 sets @90%:
30sec Airdyne- >26mph
30sec Rest
30sec CTD Burpees to 6" OH
30sec Rest

(Airdyne (cals) / Burpee (reps))
1. 16 cals / 11 reps
2. 15 cals / 10 reps
3. 17 cals / 11 reps
4. 17 cals / 11 reps
5. 18 cals / 11 reps
6. 18 cals / 11 reps
7. 18 cals / 11 reps
8. 17 cals / 11 reps
9. 19 cals / 11 reps
10. 18 cals / 11 reps

Notes:

- I thought I did a great job on the pace. I was right on the line, as you can see I was able to hold it consistently for every set.
- The burpees sucked but I'm pleased with the score on every set.