Jan. 17th

Week 15 / Day 2

A1. Kipping HSPU to Depth, 3-5 reps x 5 sets, rest 1m30s
(10") 5 reps, 5 reps, 5 reps, (11") 3 reps, 3 reps
A2. AMRAP Supinated Strict Chin-ups @50# extra x 5 sets, rest 1m30s
10 reps, 8 reps, 7 reps, 6 reps, 6 reps
+
5 sets @100%:
30sec KBS- 40kgs
30sec CTD Burpees
* rest 6mins b/t sets
(KBS / Burpees)
1. 14 reps / 13 reps
2. 14 reps / 13 reps
3. 14 reps / 14 reps
4. 14 reps / 14 reps
5. 15 reps / 13 reps

Notes:

- Part A1- Maxed out the parrellettes depth on the last 2 sets. Width was '12 regional
- Part A2- I felt my reps were alright, it would be nicer if all the reps could be closer together.
- really pleased with my scores on the couplet interval.