Week 16 / Day 1
A. Squat Clean. Split Jerk. Squat Clean, 1.1.1 x 5 sets, rest 4-5mins
225, 235, 245, 250, 255
B. Power Snatch Cluster, 1.1.1.1.1.1.1 x 4 sets, rest 4-5mins- start @175#'s
175, 180, 185, 190
C. Dbl KB Front Squats @24kgs/arm- held in front rack, 10 UB reps per min for 10mins
Completed
Notes:
- Overall felt great today!!
- not the biggest weight for the squat clean but executed every rep, which is nice
- felt good on the power snatch, 190#'s for 7 reps but had trouble last week with 210
- The KB Front Squats were tough, especially holding the front rack. Shoulders were the major fatigue.
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