Week 16 / Day 5
A. Squat Snatch, build to 90% RM (227#) for a single
Got up to 90% which is 205#'s
B. Front Squat w/ Chains @22x1, build to a 2RM
Got up to 215#'s
+
30 Squat Clean Thrusters @185#'s for time:
Time: 8m25s
Notes:
- Felt good working up to 90% on the Squat Snatch
- I feel pretty good about the FS w/ Chains, I have 50-60#'s of chains. For me to do 2 reps at that weight I'm pretty pleased about it.
- The SC Thrusters felt good, single reps and I tried to be steady throughout. The SC is the limiter for me. Somewhat of a comparison would be the 2011 CF Open WOD @165#'s, I did 23 reps in 5mins. I think this is a definite improvement.
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