Jan. 12th

Week 14 / Day 5

A. Power Snatch Cluster, 1.1 x 5 sets, rest 4mins
185, 195, 205, 210, 215
B. Behind the Neck Split Jerk, build to a 1RM
Got up to a PR!! 280#'s
C. Back Squat w/ Chains @20x1, 2 reps @65% RM (340) + Chains x 6 sets, rest 2mins
@221#'s Completed

Notes:

- Great workout overall, this was one of my best strength session all round.
- I believe the 215# dbl on the PS was a PB
- 280#'s on the BtN SJ was a PB for the lift but also a PB overhead.
- The BS was good.