Jan. 16th

Week 15 / Day 1

A. Power Clean. Front Squat. Split Jerk, 1.1.1 x 4 sets, rest 4-5mins
225, 240, 255, 261
B. Below Knee Hang Squat Snatch, 2 reps per min for 10mins
@165#'s Completed
C. Wall Balls- 30#'s, 20 Unbroken reps x 5 sets, rest 1min
Completed

Notes:

- This was a good workout.
- I felt good about hitting 261#'s on the last set
- The Below Knee Hang Squat Snatch was suppose to be considered Battery, this was the first time doing Below the Knee Hang Snatch. I thought this was an appropriate weight, not the easiest, every set was done without dropping the weight b/t reps.
- The Wall Balls were not easy but they weren't hard