Jan. 25th

Week 16 / Day 2

A1. AMRAP Kipping HSPU x 3 sets, rest 3mins
21 reps, 20 reps, 15 reps
A2. AMRAP Pronated Strict Chin-ups x 3 sets, rest 3mins
19 reps, 16 reps, 13 reps
+
5 sets @100%:
30sec Row Sprint
30sec rest
30sec CTD Burpee to 6" OH
*rest 6mins b/t sets
(Row (m) / Burpees (reps))
1. 186m / 12 reps
2. 187m / 13 reps
3. 187m / 12 reps
4. 184m / 13 reps
5. 185m / 12 reps

Notes:

- I was really sore today especially in the legs and my portable heater wasn't working, FUCK -10 degrees in the gym isn't easy
- This is the best I've done on kipping HSPU in a long time, I gotta dig into the archives tonight and check out my PB's but I think this is close, maybe
- this is the 1st time doing strict pronated chin-ups in a long time and I'm actually really pleased with this
- The lactics were brutal, zero power from my legs on both exercises, gave it my all on both