Jan. 8th

Week 14 / Day 1

A. Squat Clean and Split Jerk, build to a 1RM
Got up to 255#'s
B. Front Squat w/ Chains @20x1, 2 moderate reps x 5 sets, rest 2mins- start @60% 1RM
165, 175, 185, 195, 205
+
5 sets of:
5 TnG Push Press @185#'s
10sec rest
15 CTB Chin-ups
*rest 3mins
Completed all the sets Unbroken

Notes:

- So there were positives and disappointments today
- I'm disappointed in my SC+SJ, I missed 275, 267.5 x 2 (one on the Clean and the other on the Jerk). Noting but zero excuses because I've done more weight but my anterior and lateral part of my legs still had DOMS from Day 7. I need to improve on this!!
- The positives!!
- The FS w/ Chains felt great my final set probably was b/t 250-265 in weight with the chains. I was moving the bar good too.
- another positive was the CTB Chin-ups, I haven't done much of these so far this year. I'm very pleased with it.
- Also I was able to move the PP @185 nicely, all TnG. As I went on the sets were smoother.