Jan. 14th

Week 14 / Day 7

15mins @75%:
500m Row (<1m55s avg / 500m)
10 Ring Dips
15 KBS- 24kgs     Score: 5 Rds + 40m
-rest 10mins
15mins @75%:
30 cals Airdyne (>23mph)
10 GHD Sit-ups
20 Air Squats     Score: 6 Rds + 12 cals

Notes:

- Every exercise was done unbroken.
- Both parts weren't overly difficult.
- I felt like I was hitting both parts at the right percentages.