Jan. 21st

Week 15 / Day 6

3 sets @97%:
30sec Power Clean @155#'s
30sec Lateral Barball Burpees
30sec Airdyne
*rest 9mins b/t sets
(PC (reps)/ Burpees (reps) / Airdyne (cals))
1. 15 reps / 14 reps / 21 cals
2. 15 reps / 13 reps / 16 cals
3. 13 reps / 12 reps / 16 cals

Video of Intervals

 +
rest 10mins 
+
20min Row @50%
Distance= 3879m     2m34.7 avg/500m

Notes:

- First puker of the season. Took me about 20mins after the intervals (then puking) to finish off the Row.
- The intervals were tough but I thought I did a great job on them.
- The Row was more like an EZ pace.