Jan. 4th

Week 13 / Day 5

A. Snatch, build to a Max
Got up to 227#'s PR!!
B. Back Squat w/ Chains @20x1, 2 reps @60% RM (340#'s) + Chains x 6 sets, rest 2mins
@204#'s Completed
C. Push Press . Split Jerk, 1.1 x 6 sets, rest 3mins- start @205#'s, build until Push Press craps out
205, 210, 215, 217.5, 220, 230(SJ)

Notes:

- Everything was done as a Squat Snatch. So for Part A I failed 220#'s x 3, dropped down to 215#'s failed x 2, finally got it. I was fucken pissed off cause I should've gotten all of them. I wasn't pulling the bar back enough in the catch. So I loaded the bar to 227#'s and got it the first time. Fuck Yeah!!
- BS felt good, focused on exploding on the way up.
- Part C, my shoulders were feeling crinkly today, the PP wasn't popping up nicely. My best set was 220# for the PP. On the last set I missed on the PP but got the SJ.