Jan. 1st

Week 13 / Day 2

Complete 1 Rd @90% effort every 2mins for 30mins:
5 KB Goblet Squats- 32kg
5 Burpee Box Jumps- 24"
5 Toes to Bar
35 Double Unders

1. 1m05s
2. 1m10s
3. 1m07s
4. 1m08s
5. 1m10s
6. 1m11s
7. 1m08s
8. 1m07s
9. 1m05s
10. 1m06s
11. 1m09s
12. 1m07s
13. 1m10s
14. 1m05s
15. 1m04s

Notes:

- This was a tough workout but I dig it!
- UB on about 10 of the 15 sets of the Double Unders, this is good especially being under duress from other exercises.