Week 6 / Day 3
A. Power Snatch. Squat Snatch. Snatch Balance, 1.1.1 x 7 sets, rest 1min- all sets done at 135#'s
Completed
B. Thrusters, build to a heavy 3
215#'s
+
AMRAP in 10mins of:
3 CGBP- 205#'s
3 Muscle Ups
Score: 8Rds + 1 rep
Notes:
- Banged this workout off right after a night shift, not a busy one though
- The Snatch Complex felt good
- Thrusters we solid, good form all the way to 215#'s
- The Couplet was a chest smasher, the MU's gave me zero recovery for the BP. I might've went out too hot and cooked myself.
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