Week 5 / Day 2
30 x 30sec Row @95% effort / 30sec rest on Rower- damper 5
Total Distance: 4,702m
Avg/ 500m = 1m35.7s
Notes:
- I was able to keep the pace sub 1m35s each set, the average is a little higher because of the first 2 strokes.
- This was tough!!
- I had to stand up a few times because my ass was getting sore.
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