Oct. 5th

Week 3 / Day 2

Row 1,500m at 80%, 85%, 90%, rest 5mins b/t sets- damper @ 5

Set 1: (sub 2m00s pace)

Time: 5m52.7s     avg 500m= 1m57.6s

Set 2: (sub 1m50s pace)

Time: 5m25.0s     avg 500m= 1m48.4s

Set 3: (sub 1m40s pace)

Time: 4m56.3s     avg 500m= 1m38.8s

Notes:

- Felt great
- The 90% set might've been a little more effort.