Oct. 29th

Week 6 / Day 2

3 x Row 5mins @80% / Row 5mins @50%- Damper 4

80% effort- sub 1m55s avg/500m
50% effort- sub 2m30s avg/500m

Set 1: 
Distance: 1320m
Speed: 1m53.6 avg/500m

Set 2:
Distance: 1322m
Speed: 1m53.4 avg/500m

Set 3:
Distance: 1322m
Speed: 1m53.4 avg/500m