Oct. 1st

Week 2 / Day 6

5 Sets of:
5 tough Behind the Neck Split Jerk
Airdyne 2min @85% (kept the pace above 21.5mph)
- rest 3min walk
1. 135#'s / 0.73 miles
2. 155#'s / 0.72 miles
3. 175#'s / 0.74 miles
4. 190#'s / 0.77 miles
5. 205#'s / 0.74 miles
+
5mins extra rest
+
5 Sets of:
AMRAP Muscle Ups (No False Grip)
Airdyne 2min @85% (kept the pace above 21.5mph)
- rest 3min walk
1. 7 reps / 0.71 miles
2. 7 reps / 0.71 miles
3. 7 reps / 0.73 miles
4. 6 reps / 0.70 miles
5. 5 reps / 0.75 miles

Notes:

- Obviously I started too light on the Split Jerk, it was my first time doing the movement.
- MU's were better this week