Oct. 12th

Week 4 / Day 1

A. Front Squat @20x1, 1 rep @90% RM x 7 sets, rest 2m30s
@247.5#'s Completed
B. Push Press @10x0, 2-2-2-2-2, rest 4mins
155, 170, 185, 200, 210
C1. Romanian DL w/ Chains, 4-6 reps x 5 sets, rest 2mins- stand on 3" of plates, don't touch floor
255(6), 275(6), 275(6), 285(6), 285(6)
C2. Low Incline CGBP @20x0, 3-4 reps x 5 sets, rest 2mins
205(4), 215(4), 225(4), 235(2), 225(4)

Notes:

- The Front Squats felt great
- Started too low on the Push Press but I wanted to be smooth with the tempo throughout
- I again didn't use the chains for the the reason that they pop off when I pick them up from the ground.
- I didn't want to push it on the DL, I focused on keeping my technique tight