Oct. 18th

Week 4 / Day 7

Front Squat w/ Chains @10x1, 2 reps @55% RM + Chains x 6 sets, rest 1min
@152#'s Completed
+
10 Sets @85-90%
30sec Power Snatch @65#'s- 11, 11, 12, 11, 12, 12, 12, 12, 12, 12
30sec Rest
30sec Lateral Bar Burpees- 9, 10, 9, 10, 9, 10, 10, 9, 10, 10
30sec Rest
30sec BJ- 30"- step down every rep- 11, 11, 11, 11, 12, 12, 11, 11, 11, 12
30sec Rest
30sec Row- 147m, 147m, 148m, 148m, 148m, 148m, 150m, 148m, 148m, 150m
30sec Rest

Notes:

- Fucked up, forgot to do the Front Squats at the start. Finished it by itself tonight when I noticed.
- Consistent throughout the exercises. Started feeling it around set 6-7.