Oct. 16th

Week 4 / Day 5

A. Above Knee Hang Squat Snatch, build to a 1RM
225#'s PR!!
B. Power Clean Cluster, 1.1.1 x 3 sets, rest 3mins- 225#'s per set
Completed
C. Back Squat @20x1, 1-1-1, rest 5mins- no maxing, all tough sets
295, 305, 305
D1. BB Split Squats @30x0, 5-6/leg x 4 sets, rest 2mins (30sec b/t legs)
155(6), 165(5), 175(5), 185(5)
D2. GH Raises Drop Set @20x0, 6.6 x 4 sets, rest 2mins- drop weight after the 1st 6 reps
10, 10, 10, 10

Notes:

- I'm pretty jacked, that is a PR for squat snatch in general.
- Didn't max out on the Back Squats, still had some left.
- Split Squats are getting better.