Oct. 13th

Week 4 / Day 2

Row 2000m @75% (sub 2m05s pace)
Time: 8m11.7
Avg 500m = 2m02.9
rest 5mins / stretch
Row 2000m @80-85% (sub 1m55s pace)
Time: 7m34.6
Avg 500m = 1m53.7
rest 10mins / stretch
Row 2000m @90% (sub 1m45s pace)
Time: 6m52.1
Avg 500m = 1m43.0

Notes:

- I'm pleased that I was able to hit my goal paces each set