Oct. 17th

Week 4 / Day 6

10 sets of:
1 Power Clean + 3 Push Jerks- 185#'s
3-5 Muscle-ups (No False Grip)
Airdyne 1m30s @90%+, kept pace above 22.5mph
*rest walk 2mins
1. 5 reps 
2. 5 reps
3. 5 reps
4. 5 reps
5. 5 reps
6. 5 reps
7. 4 reps
8. 4 reps
9. 4 reps
10. 4 reps

Notes:

- The PC and PJ were smooth and simple
- No false grip by choice to make it harder
- Airdyne was tough, kept my pace above 22.5mph. My distance varied only by 0.05 miles b/t sets.