Oct. 2nd

Week 2 / Day 7

Front Squat w/ Chains @10x1, 2 reps @45% RM + Chains x 10 sets, rest 1min
@124#'s Completed
+
5mins @85-90%
Row 150m
7 Chin-ups
Score: 5rds + 150m
- rest 5mins
5mins @85-90%
6 KBS- 24kgs
3 Ring Dips
Score: 12rds
- rest 5mins
5mins @85-90%
25 DU's
5 Thrusters @65#'s
Score: 6rds + 25 + 4 reps
- rest 5mins
5mins @85-90%
10 BJ- 24"
5 Burpees
Score: 7rds + 10 + 4 reps
- rest 5mins
5min @85-90%
Row 150m
7 T2B
Score: 5rds + 70m

Notes:

- Felt much better this week
- The BJ / Burpees couplet was the toughest one
- DU were alright, could be slicker.
- Overall I was moving and breathing much better