Oct. 14th

Week 4 / Day 3

A. Squat Snatch Cluster, 1.1 x 3 sets, rest 3mins - 155#'s per set
Completed
B. Back Squat w/ Chains @10x1, 2 reps @55% RM + Chains x 6 sets, rest 1min
@179#'s Completed
C1. Seated BB Press @20x0, 3-5 reps x 5 sets, rest 2m30s
135(5), 145(5), 155(5), 170(4), 172.5(3)
C2. Wtd. Parallel Narrow Grip @30x0, 2-3 reps x 5 sets, rest 2m30s
70(3), 75(3), 80(3), 80(2), 80(2)
D1. Kipping HSPU, 4-6 reps x 10 sets, rest 30sec
10 x 6 reps
D2. CTB Chin-ups, 6-8 reps x 10 sets, rest 30sec
10 x 8 reps

Notes:

- My adjustable bench doesn't adjust to a vertical position, more like a 5 degree incline
- I don't have a parallel set-up for my pull-ups so I went with a narrow pronated grip
- HSPU / Chin-ups, done pretty easily