Oct. 24th- Two PR's!!

Week 5 / Day 5

A. Snatch, build to a 1RM
225#'s PR!
B. Power Clean, build to a tough single
285#'s
C. Back Squat @20x1, build to a 1RM
335#'s PR!
D1. BB Split Squat @30x0, 5/leg x 5 sets, rest 2mins (30sec b/t legs)
165, 175, 185, 195, 195
D2. GH Raises Drop Set@20x0, 5.5 x 5 sets, rest 2mins
10->BW, 15->BW, 15->BW, 20->BW, 25->BW

Notes:

- For the Snatch I used the Squat Snatch technique. This will get me a bigger lift down the road. I ended up failing the 225#'s 9 times. Perseverance!!
- Pleased with hitting the 335#'s mark.
- I'm Absolutely zapped, lots of sets.