Week 5 / Day 7
Front Squat w/ Chains @10x0, 2 reps @60% RM + Chains x 4 sets, rest 1min
@165#'s Completed
+
3 sets @85-90%
60sec Thrusters @45#'s Score: 31, 33, 33
60sec rest
60sec Burpee Box Jumps- 24" Score: 14, 14, 14
60sec rest
60sec Russian KBS- 32kgs Score: 33, 35, 35
60sec rest
Notes:
- The Front Squats felt smooth and fast
- Burpee BJ were the most exhausting
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