Oct. 9th

Week 3 / Day 6

5 sets: 
Tough Split Jerks
Airdyne 1m30s @90% (pace above 23mph)
*rest walk 2mins
1. 185#'s
2. 195#'s
3. 205#'s
4. 210#'s
5. 210#'s
+
rest an extra 7mins
+
3 sets:
AMRAP of Muscle-ups in 1min   (no false grip)
Airdyne 1m30s @85%  (pace above 21.9mph)
*rest walk 2mins
1. 10 reps
2. 8 reps
3. 8 reps

Notes:

- Felt Stronger on the Airdyne this week
- Muscle ups should've been better