Oct. 25th

Week 5 / Day 6

Complete 1 Round every 3mins for 30mins:
3 Split Jerk- 205#'s
12 Chin-ups
21 Cals Airdyne
*rest the remaining time

1. 1m45s
2. 1m37s
3. 1m41s
4. 1m41s
5. 1m34s
6. 1m35s
7. 1m47s
8. 1m40s
9. 1m41s
10. 1m26s

Notes:

- Chin-ups were all UB
- Airdyne pace was greater than 21.5mph