Oct. 28th - New Cycle #2

Week 6 / Day 1

A. Above Knee Hang Squat Cleans, build to a tough double- drop bar b/t reps
250#'s
B. OHS @33x1, rest 4-5mins
185, 195, 205
+
For time:
Bar Muscle Ups Sub Muscle ups- 6, 5, 4, 3, 2, 1
Kipping HSPU to 6" Depth- 3, 3, 3, 3, 3, 3
Time: 8m21s

Notes:

- Felt good on the Squat Cleans. My Front Squat is definitely my limiter
- OHS felt alright, haven't done these in a while. I'm sure their will be some big improvement over time.  - Had to sub Ring Muscle-ups for the Bar MU's because I don't have a pull-up bar low enough in my gym.
- MU's were done UB, the HSPU started to slow me down on the 5th set.