Oct. 8th

Week 3 / Day 5

A. Power Snatch, build to a tough single
Got up to 215#'s
B. Above Knee Hang Power Clean, 3-3-3, rest 3mins- full pause in the hang position, 85-90% effort
234, 242, 247
C. Back Squat @20x1, 2-3 reps x 3 sets, rest 5mins- all tough sets
290(3), 305(3), 315(2)
D1. Front Rack BB Split Squat @30x0, 5-6/leg x 4 sets, rest 2mins (30sec b/t legs)
155(5), 155(6), 165(6), 170(5)
D2. GH Raises @20x0, 8-10 reps x 4 sets, rest 2mins- add weight if needed
BW(10), 5(10), 10(9), 10(9)

Notes:

- I was hoping to get a little more on the Snatch but wasn't there today
- Back Squat felt great
- 1 sets of the split squat was shaky, terrible position and balance
- I changed my form on the GH Raises, instead of doing just the ham curl, I added the Back Ext. to it.