Oct. 4th

Week 3 / Day 1

A. Front Squat @20x1, 2 reps @85% RM x 6 sets, rest 3mins
@234#'s Completed
B. Behind the Neck Snatch Grip Push Press, build to a 1RM
Got up to 225#'s
C1. DL @20x0, 5-4-3-2-1, rest 2mins
335, 355, 375, 395, 415
C2. CGBP w/ Chains @20x0, 1-1-1-1-1, rest 2mins
215, 230, 240, 235, 240(f)

Notes:

- Front Squats felt good
- Deadlifts were really good, its been along time since I've done them last
- Failed on the last set of CGBP, couldn't squeeze it past the sticky point, next time!
- Nothing better than smashing some big weights after a long day of work!!