Sept. 30th

Week 2 / Day 5

A. Above Knee Power Snatch, build to a tough single
Got up to 205#'s
B. Back Squat @20x1, 3-4 reps x 3 sets, rest 5mins- All tough sets
265(4), 280(4), 300(4)
C1. Front Rack BB Split Squats @30x0, 6-8/leg x 3 sets, rest 2mins (30sec b/t legs)
135(8), 145(8), 160(6)
C2. Single Leg DB Back Ext. @20x0, 8-10/leg x  3 sets, rest 2mins (30sec b/t legs)
10(10), 15(10), 20(10)

Notes:

- Feeling Strong and Explosive, haven't felt like this in the gym in along time. Through the summer hitting a 195# Power Snatch was a struggle. Also I haven't done that kinda weight on a Back Squat in along time.