Sept. 27th

Week 2 / Day 2

3 sets of:
Row 500m @50% (keep pace sub 2m20)
Row 500m @75% (keep pace sub 2min)
Row 500m @80-85% (keep pace sub 1m50)
Row 500m @90-95% (keep pace sub 1m40)
*rest walk 5mins

Set 1:
a) 2m17.0
b) 1m58.3
c) 1m48.4
d) 1m39.2

Set 2: 
a) 2m16.8
b) 1m57.8
c) 1m48.5
d) 1m38.7

Set 3:
a) 2m18.1
b) 1m57.9
c) 1m49.0
d) 1m38.2

Notes:

I think the Sept. 23rd workout helped build some base for this one. Felt great today compared to yesterday.