Sept. 19th

Row, 5 sets x 1000m @75-80%, rest walk 3mins b/t sets
1. 3m33s
2. 3m38s
3. 3m36s
4. 3m33s
5. 3m32s

Tried to keep my 500m pace sub 1m47

*did this with a buddy so my rest wasn't exactly 3mins, more like 3m45s