Aug. 25th and 26th

So this is the start of our teams journey to Nationals. The first stop was Longueuil, QC, a suburb of Montreal. Their was 6 of us stuffed in a RV for 10 days.

Saturday, Aug. 25th:

Individual Run:

Time: 1m27.28 PR!! (8th Place)

Team time: (Our top 3 Indy times added together)

Time: 4m45.34 (5th Place)

Apex Strength and Conditioning had a booth at the competition, and they put together a fitness challenge.

You started out with someone reading you 5 random words repeated once and you have to recite them at the end of the workout.

Jacobs Ladder, 150'
Kaiser, American Style
20 DL @205
100 Battle Rope Slashes
Front Plank and untie 10 knots (30sec penalty if you drop to your knees)
100 Battle Rope Slashes
20 DL @205
Kaiser, American Style
Jacobs Ladder, 150'
..times stops, then I have 30sec to recite the 5 words (10sec penalty for every forgotten word)
Time: 11m45s (I think??)
*Undoing the knots took me 3-4mins

Sunday, Aug. 26th:

NXG2:

Time: 1m34.33 (1st Place)

Relay:

Made it to the Quarter Finals

Best time of the day: 1m13.61