Sept. 23rd

Week 1/ Day 6

5 sets of:
7 Split Jerks- 185#'s
Row 2mins @85%
*rest walk 3mins
1. 571m   2. 574m    3. 575m    4. 575m     5. 574m
+
rest an extra 5mins
+
5 sets of:
AMRAP of MU's (Did this with no false grip)
Row 2mins @85%
*rest walk 3mins
1. 6 reps / 572m    2. 5 reps / 558m (shirt messed with the rower)   3. 5 reps / 572m    4. 5 reps / 570m   
5. 4 reps / 593m

This was mentally tough, I did this with my buddy Pyke. I tried to keep the rowing pace below 1m45s.