Sept. 24th

Week 1 / Day 7

Front Squat w/ Chains @10x1, 2 reps @40% RM + Chains x 10 sets, rest 1min
@110#'s Completed
+
5mins @85-90%
15 Cals Airdyne
10 Chin-ups    
Score: 5rds + 5 Cals
-rest 5mins      
5mins @85-90%
10 Burpees
10 Wall Balls- 20#'s
Score: 5rds + 2 Burpees
-rest 5mins
5mins @85-90%
15 Cals Airdyne
10 KBS- 32kgs
Score: 4rds
-rest 5mins
5mins @85-90%
10 OHS- 65#'s
10 BJ- 30" (step down every rep)
Score: 4rds + 4 OHS