Sept. 26th

Week 2 / Day 1

A. Front Squat @20x1, 3 reps @80% RM x 5 sets, rest 3mins
@220#'s Completed
B. Push Press, 1 rep every min for 15mins- start @185#'s, add when possible, try to make all reps
@185#'s x 5 sets, @190#'s x 9 sets, @205#'s x 1 set
C1. Romanian DL w/ Chains @20x1, 6-8 reps x 5 sets, rest 2m30s
255(8), 265(8), 275(8), 285(8), 295(8)
C2. Medium Grip Bench Press @20x1, 4-6 reps x 5 sets, rest 2m30s
225(6), 235(5), 225(5), 227(4), 227(4)

Notes:

- Chains were falling off the bar so I went with no chains.