Sept. 20th

Week 1/ Day 3:

A. Power Snatch. Snatch Balance. OHS, 1.1.1 x 5 sets, rest 2mins (moderate load)
115, 135, 145, 155, 155
B. Back Squat w/ Chains @10x1, 2 reps @ 40% RM + Chains x 10 sets, rest 1mins
@130#'s Completed
C1. Press @11x1, 3-5 reps x 3 sets, rest 3mins
135(5), 145(5), 155(3)
C2. Wtd. Pronated Chin-ups @30x0, 3-5 reps x 3 sets, rest 3mins (accidentally  did it supinated)
45(5), 65(5), 90(4)
D1. Kipping HSPU, AMRAP x 3 sets, rest 2mins
15 reps, 15 reps, 11 reps
D2. CTB Chin-ups Cluster, 5.5.5.5 x 3 sets, rest 2mins
Completed