Sept. 22nd

Week 1/Day 5

A. Power Snatch Cluster, 1.1.1 x 3 sets, rest 5mins- all tough reps
175, 185, 195
B. Power Clean Cluster, 1.1.1 x 3 sets, rest 5mins- all tough reps
245, 255, 265
C. Back Squat @20x1, 4-5 reps x 3 sets, rest 5mins- all tough reps
245(5), 255(5), 265(5)
D1. BB Front Lunges @10x1, 10/legs x 3 sets, rest 2mins
135, 140, 140
D2. GH Raises @20x0, 12-15 reps x 3 sets, rest 2mins
15 reps, 15 reps, 15 reps

Felt great today!!