Nov. 1st

Week 6 / Day 5

A. Back Squat w/ Chains @22x1, 1-1-1-1-1, rest 3mins- increase per set
225, 240, 255, 270, 285
B. Power Snatch Cluster, 1.1 x 5 sets, rest 4-5mins- start @185#'s
185, 190, 195, 200, 205
C. Power Clean and Split Jerk, 1 reps every 30sec for 5mins- @205#'s
Completed
D. Airdyne, 15sec ALL OUT EFFORT x 8 sets, rest 2mins b/t sets
Completed, avg speed 35 mph

Notes:

- The Back Squats felt strong
- Felt alright on the Snatch, I need to really work on the mobility and keeping the bar close to the body on the pull. 205#'s was definitely my limit today
- C+J felt good
- The Airdyne Sprints were brutal. They were really hard!