Week 10 / Day 1
A. Squat Clean, build to a 1RM
Got up to 275#'s, failed on 290 x 2, 287, 286
B. Snatch Balance . OHS, 1.1 x 3 sets, rest 3mins- all tough sets
205, 215, 215
+
For time:
30 Muscle-ups
Time: 4m41s
Notes:
- This wasn't my day, on the positive note all my cleans were successful but I just didn't have the strength to get it out of the bottom. The cleans were powerful and smooth.
- the limiter was my Snatch Balance
- I've done this before within the last year or 2 but I couldn't find my previous result(s) in my logbooks. I know for a fact this was a PR time, I was able to did this in 3, 3, 3, 3, 2, 2, 2, then all singles the rest of the way through.
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