Nov. 17th- Two PR's

Week 8 / Day 5

A. Back Squat @20x1, 1-1-1-1-1, rest 3mins- increase per set
280, 295, 310, 325, 340 PR!
B. Above Knee Hang Power Snatch, build to 1RM
210#'s PR!
C. Power Clean . Front Squat . Split Jerk . Behind the Neck Split Jerk, 1.2.1.1 x 5 sets, rest 3mins, use 185#'s per set
Completed
D. Airdyne, 20sec near All Out x 5 sets, rest 3mins
1. 0.23 miles
2. 0.27 miles
3. 0.22 miles
4. 0.18 miles
5. 0.19 miles

Notes:

- The BS felt great. I think I could've got 10-15#'s more.
- The Airdyne was brutal as usual. My power output died on the last two sets.