Week 8 / Day 3
A. Power Snatch . Squat Snatch, 1.1 x 5 sets, rest 1m30s- start @145#'s, keep it moderate
145, 150, 155, 160, 165
B. Thrusters, build to a 1RM
225#'s, went for a PR at 240#'s but missed
+
AMRAP in 10mins of:
1 Thruster @90% 1RM(235) @211.5#'s
3 Unbroken Muscle-ups
Score: 9 Rds
Notes:
- Keep my form perfect for the thrusters, just didn't have it in me today.
- For the AMRAP, missed on the last set of thrusters. I felt pretty good about this score.
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