Nov. 26th

Week 9 / Day 6

5 sets of:
5 Power Cleans @225#'s- drop each rep
AMRAP Muscle-ups (no false grip)
Airdyne 2mins @80% (>21mph)
*rest 3mins b/t sets
1. 7 reps / 0.75 miles
2. 6 reps / 0.77 miles
3. 5 reps / 0.73 miles
4. 4 reps / 0.73 miles
4. 3 reps / 0.76 miles
+
rest 5mins
+
5 sets of:
5 TnG DL @325#'s
AMRAP Ring Dips
Airdyne 2mins @80% (>21mph)
*rest 3mins b/t sets
1. 23 reps / 0.75 miles
2. 19 reps / 0.79 miles
3. 15 reps / 0.80 miles
4. 15 reps / 0.73 miles
5. 15 reps / 0.75 miles

Notes:

- This was a tough workout!!
- I'm a little disappointed in my MU and Ring Dip numbers, too much drop b/t sets.