Nov. 3rd

Week 6 / Day 7

5mins @85-90%
25 Double Unders
5 Chin-ups
Score: 8rds
- rest 5mins
5mins @85-90%
10 Box Jumps- 30"- Step down every rep
10 KBS- 32kgs
Score: 5rds + 1 rep
- rest 5mins
5mins @85-90%
15 Wall Balls- 20#'s
15 CTD Burpees w/ Overhead Jump to 6"
Score: 2rds + 15 + 12 reps
- rest 5mins
5mins @85-90%
25 Double Unders
5 T2B
Score: 7rds + 5 reps

Notes:

- DU's were good, minimal hiccups
- Burpees were absolutely brutal, I don't think that scenario was a good score. My shoulders were fried.
- The other three scenarios I feel good about.